How To Get The SEXY
Back In "Sexy Mama!"

After gaining 50 pregnancy pounds and getting doctors orders to STOP gaining weight... how a frustrated new Mom discovered a way to go from "baby belly" to FLAT belly... exercising just 15 minutes per day!

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Announcing America’s #1 Mom’s Lifestyle Program:
The Fit Yummy Mummy Lifestyle System

When I saw just how powerful this system was for MY body, I immediately tapped into my "nurturing" instincts and decided I wanted to help as many Mom's out there as I could.

I devoted my LIFE to getting the word out there. In fact, I even became a personal trainer!

Through the next 3.5 years years I tested and tweaked these methods... supervising over 4,414 workouts with over 253 Moms...

But I still wasn't happy.

I wanted to help THOUSANDS of Mom's out there, not just a few hundred!

So I decided to write a book about my experience... and what REALLY works for Mom's. As you can see, this isn't "theory" - it's what I've personally tested on 253 Mom's in over 4,414 workouts... and it's what caused those Mom's to lose 10... 20... 30... up to 70 pounds!

Bikini Ready after just 12 weeks – Removing 5 inches off her waist!

“The Fit Yummy Mummy Short Burst Workouts were one of the biggest factors for my success. This workout system has taught me how to be healthy, fit, and get the most out of my time....getting a full workout in just 15 minutes.

Seriously, I can find 15 minutes a day to give my muscles what they need! The workouts and intervals are flat out challenging but so worth it! The energy I have afterward is great!

It is amazing how fast they build your strength and tone your body. The progressions are PERFECT. I feel like a giant cartoon light bulb went on over my head! I finally get it!"

I feel energized, powerful, and more confident than I have in the past few years. I am not just getting my body back; I am getting my life back. Holly, thank you. Not just from me but from my husband and my little boy. We're having a lot more fun and love now.”

~ Yvette Trincade , Age 37 Mom to 2 year old son, Snowmass, CO

New Mom Lacy Lost Over 51 Pounds!

"I feel in CONTROL of my body!

My big focus for this challenge was on my nutrition. From the start of my 12 week challenge I decided to cut out all caffeine, sugar, wheat, and dairy. I was amazed at how much energy I had and it really forced me to eat more produce!

These past 12 weeks have brought a new focus and I am digging in to listen to my body and my emotions so that I have can be healthy inside and out! I can truly say I have so much more joy and energy now!

I feel I am becoming much more aware of stress eating and I am NO LONGER running to food for comfort when I feel stressed, lonely, or upset. This is a HUGE breakthrough that has really come about because I am logging my food each day .

I can hardly believe how much I've done in just 12 weeks!! I lost a total of 21.6lbs and 23.5" of fat!!! Three weeks into the challenge I got my body fat tested and it dropped from 43.8% to 37.4%. I am now wearing some size 12's and most of my 14's are too big. I'm even wearing a 10 on top!

I feel more motivated than ever to continue this body shaping journey!"

~ Lacy Smith, Age 31, Mom of two boys (ages 6 months and 3 years), Rolling Meadows, IL

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With the Fit Yummy Mummy Lifestyle System, you can lose fat in the comfort of your own homeallowing you to…

Reclaim your tight body and butt
Tone your arms, legs, and abs
Reverse the aging process
Lift your glutes
And perk up your chest

All in just 15 minutes per day!

The Fit Yummy Mummy Lifestyle System shows you how to balance being “on call 24-7” while shedding excess body fat…so that you can treat yourself to a new pair of skinny jeans that show off your curves, and so you can feel proud when you’re on the soccer sidelines in your tiny T.

With your newfound energy, you’ll zip through another hectic day at home and work while still taking care of your kids and hubby.

Through three-and-a-half years of trial and error as a personal trainer supervising over 4,414 workouts, and my experience training over 253 Moms, I’ve found the best way to burn your belly fat and get your body back – in as little time as possible!

Here’s the Inside Scoop on What Makes the Fit Yummy Mummy Lifestyle System So Refreshing and Stress-Free While Allowing You to Change Your Body Faster than Ever...

You’ll get results NOW! When comes to changing our bodies, we’re as impatient as a child on the Night Before Christmas. That’s why I’ve designed the Fit Yummy Mummy workouts to be short and sweet, while helping you finally beat the “scale-that-won’t-budge”. You’ll see results fast and look years younger in only weeks.

Christina Lost 27 lbs and over 15 inches
in just 12 Weeks!

"I was at a really low point in September before FYM. I was 8 months post-partum and I still looked the same as I did 5 months pregnant!

Strength training and cardio at the gym twice a week plus power walking with the stroller almost every day did nothing for my weight loss goals and I was getting desperate.

I was heading back to work, still had 23 lbs of baby weight to lose and could not afford to buy a whole new wardrobe. So, when I found Fit Yummy Mummy, I decided to jump right in! The first 12 weeks has been the kick-start I needed to get my pre-baby body back plus more!

I achieved and even surpassed my transformation goals!

Physically, I feel so much better than I did…my old clothes fit better, I’m receiving compliments from friends and family, the clothes I was wearing at the start of this challenge are now way too big and sloppy-looking, my skin is clearer and I haven’t experienced the frequent bloated feeling that I used to. I even have more energy to play with and chase my now 11-month old son.

Prior to Fit Yummy Mummy, exercise for me included long duration cardio and participating in a strength training group class.

Now that I have a child, I don’t have the freedom to spend hours working out like I used to. FYM is exactly what I needed.

These types of workouts were new to me. I was so used to gym equipment but knew that in order for this to work, I needed to complete the workouts at home with my own equipment. Holly’s supersets give an awesome workout and my muscle strength and endurance have improved drastically.

I am so proud of myself and I am excited to see where I can go from here! I am heading back to work feeling confident in my skin and looking forward to buying a few new back to work pieces as a reward for achieving my goals. Even my weddings rings fit again!

Thank you Fit Yummy Mummy -- you have made a tremendous difference in my life!"

~ Christina Janson, Age 33, Mom of 8 month old son, London, Ontario Canada ~ 1st Place winner for the Fall Transformation Challenge

"In 12 weeks I went from a
size 12 to a size 8!"

“The Fit Yummy Mummy program is phenomenal, and has taught me not only what to eat, when to eat and why... but also how to permanently change bad habits that were keeping me from getting my body back all along.

With the short burst exercise sessions, my results were absolutely awesome.

I even learned how doing too much cardio was actually causing my body to store MORE FAT.

But with the Fit Yummy Mummy program, I lost 3% body fat, 4 1⁄2 inches from my waist and 1 1⁄2 inches from my hips. Thanks so much Holly!”

Erin Binkley, Age 28, Mother of a beautiful 3-year old daughter, Tanning Studio Manager, Elizabethtown, KY

Mandy Lost over 17 pounds, 13 inches, Shed Her Mommy Belly and Has a New and Improved Post Baby Body- all in just 12 weeks!

I absolutely have losses to report but far more importantly, there is much that I have gained. I now have a remarkable amount of energy, a far more positive attitude, and a boost in my self confidence.

I have gained strength, not just the physical (I now do 30 real push-ups when I could do 0 before), but as a person as well – I feel that I am in control of my life – creating my destiny.

I lost 3.5 inches off waist, 3.5 inches off my hips, 3 inches off my bust, 2 inches off of my thigh, and 1 inch off my bicep – that’s a total of 13” in 12 weeks!!! It feels great to be fitting into size 10 jeans again, and buying medium tops!

I want to thank Holly again for creating this lifestyle system. You have helped me change my life for the better and continue to help me make the world around me a better place! The challenge is over, but I am pumped to continue on this journey to see what I can achieve – to reach my potential!”

~ Mandy, Age 29, Mom to a handsome baby boy

"Lost 6 Inches From Her Waist, Got Rid of Her Cellulite, and Looks Better Now at 31 Than 21!

“After the birth of my second child, I was not happy, because the weight wasn’t coming off like it did after the first pregnancy. I was emotionally and mentally on edge. I even debated going on antidepressants!

But before I tried that, I knew there was something I could do, so I joined the gym and started by going to the aerobic classes. I enjoyed the classes since it meant being with other Moms, but I hit a plateau so quickly and the class times weren’t convenient.

Ugh! I just wanted to see a physical change so badly, so much so that I started to debate on whether to take a diet pill but I was terrified by my family’s history of heart problems.

That’s when I decided to try Holly’s Fit Yummy Mummy program, and I have no regrets about that decision.

I look and feel great! I can honestly say that I look better now at age 31 than I did at 21! I have been following the program for three months and the other day a gym member at asked me if I could be her trainer. What a huge compliment for me!

And guess what...I have seen a decrease in cellulite! (Even though I thought that was impossible.) Now I don’t have to think about saving my money for plastic surgery – I can think about buying clothes and going on vacation instead.

What has been the most surprising out of this experience is that I am not at the gym all the time. I spend less time working out but I am seeing better results.”

Nicole Whelan, Mom of a 6-year old & 3-year old

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Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...